The GMTV Bikini Diet is back for 2009 with the help of Mr Motivator and new fitness instructor Deanne. Heavily featured on both GMTV and GMTV with Lorraine, the bikini diet is a 28 day plan to help you shed the pounds and get that perfect bikini body.
The GMTV bikini diet is based on your personal body shape. According to GMTV you are an apple, a pear or a tofi. The recipes for each body shape are different, as are the diet exercises. Today (Friday) GMTV has released the bikini diet recipes on its website. First simply enter your measurements onto the GMTV bikini diet shape calculator, then view and follow the diet which corresponds to your own personal body shape. The diet officially starts on Monday, but you can download the diet recipes in preparation from today.
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